01
Observe your habit.
Log each cigarette and begin to notice your routine. Your day becomes easier to understand when you can see it.
A SMALL STEP STARTS WITH AWARENESS
Take it easy.
Go at your
own pace.
Understand your smoking habits. Set a realistic target. Make room for gradual change, one day at a time.
No pressure. No judgment. Just your next step.
One tap. A clearer picture.Notice your everyday patterns.
Your pace.
Your progress.
A little awareness goes a long way.
Observe.✳Reduce.✳Breathe.✳One step at a time.
A GENTLER START
Start by noticing.
Build from there.
You don't need every answer on day one. Nafas helps you see where you are and choose what comes next.
02
Choose your next step.
Set a daily target that makes sense for you. Follow your progress and adjust your plan as you go.
03
Make space to breathe.
Take a short guided breathing pause whenever you want a moment before your next decision.
A CLOSER LOOK
Less guesswork.
More understanding.
Simple tools to help you see your patterns, follow your targets, and recognise the steps you're taking.
Your day, in a little more detail.
A little perspective on your progress.
Small changes can add up.
Log from your home screenAn Android widget for a quick check-in.
Mark the small milestonesBadges to recognise steps along the way.
A moment for yourselfGuided breathing when you want to pause.
THE THINKING BEHIND NAFAS
Progress is personal.
Your plan can be, too.
Some days feel easier than others. Nafas gives you a place to record what happened, see your patterns, and keep working toward the goals you choose.
No perfect streak required. Start with where you are.
Meet your next small stepDo I need to be ready to quit?
You can start by observing. Nafas helps you record your smoking, understand your routine, and work toward reduction targets you choose for yourself.
What can I track in Nafas?
You can log cigarettes, set a daily target, review daily and weekly patterns, see gaps between cigarettes, and follow estimated savings and progress badges.
Can I use the app as a guest?
Yes, Nafas supports guest access. Guest data may be lost if you remove or reset the app, or if your session cannot be recovered. Read the Privacy Policy for details.
Does Nafas provide medical advice?
Nafas is a personal habit-tracking and general wellness app. It does not provide medical advice, diagnosis, treatment, or professional smoking-cessation services. For medical support, speak with a qualified healthcare professional.
How can I delete my account and data?
In the app, go to Settings → Delete Account. If you cannot access the app, email support@usenafas.com. Find the full steps on our Delete Account page.
YOUR NEXT STEP CAN BE A SMALL ONE
A little more awareness.
A little more room to choose.
Want to try Nafas? Get in touch for the latest
Android availability and access information.